Wednesday began with a 30 minute run around town...I probably only went 2 or 3 miles because I was slow. Then I locked my keys in car and that was a debaucle but I got in eventually. Today I X trained and had a blast at the Y...who woulda thought this outdoor girl could enjoy the sweaty smelly gym so much!
Wed: 30 min run
Thurs: 20 min on bike @ 20 mph
10 min on eliptical
1 Mile jog on the Treadmill
Lower body weight work
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